The Coach in your pocket
Our purpose: Making wellness an accessible lifestyle for all™
Yes, we can deliver digital, and
There are no if’s, and’s or bots in the BOW realm
There are no shortcuts to wellness. And we don’t cut corners. Supportive human to human connection will always be a priority on and offline.
Why online coaching?
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Wellness Accessibility
〰️ Wellness Accessibility
Movement that moves with you
With BOW on the go, connect with your body through accessible, coach-guided workouts.
Workouts designed to improve movement, strength, and confidence.
Train anytime, anywhere for consistent progress.
Expert-led, structured sessions remove guesswork.
Easy-to-follow workouts suitable for all ages and levels.
Harness the power of community anywhere you go
Join BOW’s community to boost wellness through collaboration, accountability, and compassion.
Interact through the exclusive BOW community platform
Forge connections through the intention of collective well-being
Benefit from peer-supported accountability and celebration
Awaken your mission to mindfulness
The journey to self demands harmony through stillness, adaptability, and acceptance.
Enhance self awareness through guided meditations
Explore unconscious patterns through evocative journaling prompts
Recalibrate with breathwork exercises
Reset with restorative sound baths
Conceive your intentions through visualization meditations
There are no ifs and or bots in the BOW realm
Coaching is a powerful, often undervalued tool that boosts confidence and performance. An empathy-driven style makes you feel safe, seen, and supported.
From your studio classes to your in app experiences your coaches are right there with you.
Pick up where you left off with direct messaging access to your trainers
Maintain accountability and execute your goals through daily check-ins and checklists
Engage in collaborative partnerships with experts committed to your well-being
Ensure safety and precision with clear instructional cues that minimize the potential for injury
Small steps lead to big wins
Focusing on small wins keeps you motivated and on track toward long-term goals. Each achievement affirms progress, encouraging persistence despite challenges.
Momentum Metrics
Set & monitor your personalized goals
Identify behavioral trends and patterns with the correlative analysis of your sleep, caloric, and movement trackers
Optimize your performance with personalized metrics to make informed adjustments based on insights rather than relying on generic industry data
Long-term planning to equip you when life happens, through the maintenance of a continuously updated bank of data helps that sets and sustains achievable goal posts
Go from mindless to mindful eating.
Every small food choice counts—daily habits impact quality of life. Healthy eating boosts energy, reduces disease risk, and promotes longevity. Consistency, not perfection, is key.
Stay motivated and on track with:
A toolkit to jumpstart your balanced eating habits
Coach-supported nutritional guidance providing valuable feedback on daily meals and choices
Simple and effective integrated macros calculator
The power of community lies in its ability to uplift, inspire, and empower. Together, we can achieve what we could never do alone.
✺ Frequently asked questions ✺
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No you do not. This is meant to be accessible to all. Just grab a pair of dumbells or kettlebells and a mat.
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The call to wellness will go live on Feb 26th. You will see everything on your dashboard that day.
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This is meant for all! No studio membership needed.
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Please check with a doctor first for clearance. Move at your own pace. Everything is modifiable.
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The series begins on February 26th and ends March 23rd. It is a structured program geared to ease you into establishing a wellness routine that works for you before the next phase.
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As of right now, this is on a “pay per program basis” so you can check in as you please. No restrictions!
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Think of this as our digital wellness hub. The other app is our studio wellness.
