WELCOME TO YOUR WELLNESS SANCTUARY
WELCOME TO YOUR WELLNESS SANCTUARY
Move your body because you love it, not because you hate IT.™
OUR MISSION
OUR MISSION
At the intersection of movement and mental health, BOW is a boutique wellness center, curated to be the safe space for women to embrace their relationship with body & self.
Our empathy informed coaching style, fosters a supportive atmosphere for individual and collective emotional healing, discovery & connection.
Motivated by expanding wellness accessibility, we prioritize serving the historically marginalized groups (BIPOC, LGBTQIA+, senior women etc).
Our Services
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UNLIMITED GROUP CLASSES
Movement is better in community! Upbeat sessions for all levels + all bodies! Yoga, Pilates, Strength Training & Mindfulness.
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PERSONAL TRAINING
Private Training for those looking for an elevated experience. Designed for you. Main Character Energy.
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Señora Babes™
The ONLY strength based program for women 50+ designed to improve mobility, stimulate muscle development, injury prevention, and increased quality of life! *Hablamos Españõl
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Community Workshops
Community is the heart of why we do what we do. BIPOC folks gathering with the goal of connection, healing and well being as a collective.
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ONLINE TRAINING
The location is YOU. Personalized program delivered to your phone designed to support you embracing wellness as a lifestyle.
