Join us for a beginners shuffling class followed by a healing meditation. We will be breaking down the classic running man and adding variations to help you get creative & confident in discovering your own flow. Movement is medicine! So come to this workshop, have fun and heal

Tickets will be $20/per person. All sales are final, no refund or exchanges
Members us promo code BOW15 for a discount

Join use for Beyonce Bday Mix Themed Class!!

Hosted by BOW x GGC

Details TBD

Book your tickets today!

General Admission $20

BOW Members use discount code BOW15

GGC Members use discount code GGC15

In Collaboration with Esoteric Esa:

Welcome, All! No matter gender

We'd love for you to join us. This event is great for spiritualists and healing enthusiasts of all backgrounds no matter where you're at on your healing journey. Whether you consider yourself a "beginner" in this exciting world of mysticism or an OG, we'd be honored to have you co-create a safe space with us.

Excited to welcome you to the Babes of Wellness Studio in Compton, CA where we will activate our heart centers on the 222 "angel number" portal. You will also be guided to set your intentions for 2023 and afterwards there will be a short Q+A post healing portion to integrate the experience. Of course, there will be time to mingle and connect with your new spiritual buddies in attendance!

What exactly is this event? A sound bowl and group reiki healing meditative experience using the 222 numerology portal to awaken and nurture your heart chakra energy center. An event focusing on intentional explorative healing through energy, sound and the heart space. We invite you to experience a safe space of community to help activate "acceptance" of what you want to allow into our life and of self. It will be meditation focused. If you're "new" to meditation or "struggle" with meditation, we invite you furthermore. Meditation is a muscle that is developed thru practicing. This is an event that will utilize breathwork and herbal cleansing from the limpia portion.

Doors open at 6:30pm. Please arrive on time. Thank you!

What do you receive?

1. There will also be an altar building portion where each attendee upon purchase receives a reiki-charged, prepped with herbs and oils, as part of your event-access. You get a candle to use during the event and to take home to continue the intention you set post-event. Basically, performing candle magic 101.

2. Instant safe community. An opportunity to heal and hold space for others and be an integral part of community.

3. A Tea Ceremony (plant spirit intention setting)

4. Altar Building (the opportunity to build an altar and learn how to)

5. A Candle ( prepped, reiki-charged candle by Esoteric Esa)

6. Reiki Healing

7. Sound Bath healing

8. Deeper connection to Numerology and the 5th Dimension

9. A meditative experience

10. A limpia (limpieza/cleanse with herbs) to release unwanted energies from your aura and energy centers.

11. A better understanding of "manifestation" and the ability to perform it together on-the-spot with group intention work.

12. Access to connect in an intimate space with Esoteric Esa and Kat Novoa.

What do you need? An open heart. An open mind. No judgement of self or others. Please bring a pen and paper, your own yoga mat, blanket, pillow and comfortable clothing. When lying down in a relaxed state the body cools down and the temperature of the body can get colder than normal. We ask that all attendees embody an attitude and behavior or respect. There will be zero tolerance for disrespect of any kind such as: bullying, hate speech, harmful language or actions. No rude conduct accepted.

This event is co-hosted by Esoteric Esa (Astrologer, Bruja, Certified Reiki Practicioner, Numerologist, Psychic Tarot reader) AND Kat Novoa.

COVID Reminder: Reminder that you are responsible for your own wellbeing. Please do not attend if you are sick (flu/cold) or exhibit symptoms of COVID. We want to make sure we are all doing our best to ethically hold a safe space for our community. Jasmin Alejandrez and Kat Novoa are not held responsible for any decisions you make based off this event, experience or if you contract the COVID virus post-event. You are willingly attending at your own legal risk of possibly contracting COVID. However, we will do our best to take precautions and make sure that everyone feels safe in a group setting so that there is enough space and distance for attendees.

Refund Policy: Due the nature of these service, there are no refunds, exchanges, roll overs, or rain checks allowed. All purchases are final sale. No exemptions will be made. By purchasing a ticket you are agreeing to any potential unforeseen cancellations on your end and taking the financial loss of not receiving any refund.

*Should in the event that a cancellation is needed on behalf of Jasmin Alejandrez (Esoteric Esa) or Kat Novoa, all attendees shall receive full refunds and the event will be postponed for potential future rescheduling.

Ease into cooking and set yourself up for success not stress!! At the end of this class, you will walk away with Macro 101 knowledge, a budget-friendly grocery list, a habit tracker, a meal plan guide, and a Digital pdf!!

This is for all of our LGBTQIA+ community & allies who wants to have a cute-a$$ date with their bae, they, or exes for Vday!

Friends are welcomed too! ( Not just for couples)

The worksop will consist of:

- 40 min partnered workout

- 15 min heart opening meditation

- Guided love letter writing/journaling session

- FREE Couples Photographs

PLEASE BRING:

• Yoga mat

• Blanket( for soundbath)

• Journal & pen

• An open and supportive heart

On Sunday December 4th, we’re teaming up with the baddest free-weightlifting gym in all the land, Babes of Wellness, for an incredible day filled with wellness that touches your mind, body & soul.

The full day experience will combine activities, healing modalities and discussions rooted in a holistic approach to wellness. When you leave the day, you will walk away with a fully executed plan on how to ensure you are supporting yourself with the tools most accessible to you. Because y’all, #WellnessIsARight ✨✨

Get ready for strength training, breath-work, work/life balance chats, our infamous BEYONCÉ DANCE CLASS and a full service creator market so you can also get your holiday shopping done with local small businesses.

Schedule for the Day:

• 8 :30: Doors Open & Breakfast

• 9 AM: Opening Remarks with Kat Novoa & Zoila Darton; Founders of B.O.W. and WORD

• 9 :15AM: Strength training 101

• 1 0AM: Somatic Breathwork Break

• 1 0:30AM: Snack & Mingle

• 1 1:15 - 12:15 Beyonce Dance Class

• 1 2:30PM: Lunch & Work/Life Balance Discussion with local Founders

• 1 :45PM: Closing Soundbath & Intention Setting

• *2 PM - 5PM: Open to public for holiday shopping experience!

We will be announcing our guest practitioners, speakers & partners as we get closer to the event!

*Holiday shopping will be a FREE experience open to the entire LA community. No purchase needed, but you must RSVP for entry.

RSVP HERE

https://www.eventbrite.com/e/wellness-is-a-right-tickets-465077418077

This Class will be lead by Tiffany Ragozzino.

Come and learn the foundational steps to execute the clean with ease, control and efficiency! The barbell clean has so many benefits like building upper and lower body strength, increasing overall power and athletic performance!

About Tiffany : Tiffany R is the founder of the The Pretty Little Lifters, where she promotes lifting barbell and shares what we wish we learned in PE class. She is a middle and high school PE & health educator in Los Angeles as well as a certified fitness trainer.

Here is your perfect date for you and BAE! This will be a fun partnered workout to help build teamwork, trust and intimacy. Queer Frens welcomed too as your +1.

Hosted by SP Villafan

Bring La Doña of your heart to help her reconnect to her inner chingona, and build memories getting stronger and healthier together.

Hosted by: Kat N.